Easy Healthy Pregnancy Snack Ideas
Continuing our previous article 'Quick and Healthy Snacks During Pregnancy,' here are some more nutritious snacks for pregnant women.
Table of Contents
#Masala Papad- Healthy Pregnancy Snacks
Masala Papad is full of vitamins and other essential nutrients like proteins, carbohydrates, and fiber. Instead of fried papad, you should prefer roasted papad (urad dal papad) as it is easy to digest and full of nutrition. The benefits of eating masala papad during pregnancy include:
- A good appetizer; encourages good digestion.
- Promotes metabolism.
- Rich in dietary fiber, protein, and vitamins.
- Absorb the fatty material from the mouth and throat.
Nutritional Value of Masala Papad:
A 10-gram portion size of masala papad contains:
- Calories: 38
- Protein: 1.6 g
- Carbohydrates: 7 g
- Fiber: 2.8 g
- Fat: 0.3 g
- Vitamin A: 616.8 mcg
- Folic Acid (Vitamin B9): 48.1 mcg
- Vitamin C: 44.8 mg
- Calcium: 82.3 mg
- Iron: 1.1 mg
- Potassium: 245.6 mg
Is masala papad safe to eat during pregnancy?
Yes, masala papad is safe to consume during pregnancy but should be eaten in moderate proportion, else it can cause acidity. Also, if you're a hypertensive pregnant woman, you should avoid it.
How much masala papad should I eat during pregnancy?
One or two pieces of papad are enough to satisfy your cravings.
How to prepare masala papad for pregnancy?
To prepare Masala Papad, you'll need finely chopped tomato, onion, radish, cucumber, and coriander leaves. Mix them well and spread the mixture over roasted papad. Don't forget to sprinkle salt, chaat masala, and mango powder to jazz up the snack.
Bonus Tip: Masala Papad is one of the best ways to consume salad if you don't like eating the big chunks.
Also Read: Healthy Pregnancy Chatpata Snacks- Chaats
#Mixed Nuts, Seeds, and Dried Fruits- Healthy Pregnancy Snacks
For a quick and healthy energy boost, mix various dried fruits and nuts such as apricots, dates, walnuts, almonds, cashews, figs, apple and banana chips, pumpkin seeds, and a few raisins.
This is an easy on-the-go snack rich in fiber, iron, potassium, magnesium, and vitamin E, keeping you fuller longer than carb-heavy snacks.
The benefits of consuming nuts, seeds, and dried fruits during pregnancy include:
- Helps prevent constipation
- Prevents iron deficiency anemia
- Regulates blood pressure
- Help in the development of cells and lungs in the baby
- Strengthens the muscles of the uterus and ensures a smooth delivery
- Provides a good dose of energy to your body
- Minimizes the risks of asthma and wheezing in the baby
- Regulates blood sugar
- Helps in the proper development of the baby’s teeth, nerves, and bones
Make sure to add these dry fruits and nuts to your pregnancy diet:
- Dried apricots
- Cashew nuts
- Dried apples
- Pistachios (Pista)
- Dried figs
Nutritional Value of Dry Fruits:
One cup of mixed dried fruit contains the following nutrients:
- Calories: 480
- Carbohydrates: 112 grams
- Sugar: 92 grams
- Fiber: 8 grams
- Protein: 4 grams
- Vitamin A
- Vitamin C
Are nuts, seeds, and dried fruits safe to consume during pregnancy?
Yes, you can have nuts, seeds, and dried fruits during pregnancy, but in moderate quantities.
How much nuts, seeds, and dried fruits should I eat in pregnancy?
Do not eat more than 100 grams of nuts, seeds, and dried fruits in a day during pregnancy. For example, you can eat the following quantities at a time:
- 8 pistachios
- 4 halves of walnuts
- 2 dates
- 7 pieces of almonds
Some tips for buying and storing dried fruits:
- Go for organic and preservative-free dried fruits.
- Only buy as much as you can consume in a month.
- Inspect for dirt and bugs carefully.
- Ask if you can try a piece before purchasing.
- Make sure to store dry fruits in an airtight container in a dry and clean place.
- Do not store the dry fruits for long. Try to consume them within a month!
#Tikkis- Healthy Pregnancy Snacks
This filling snack is very high in fiber, protein and keeps your energy up for longer. The benefits of eating vegetable cutlets during pregnancy include:
- Ensures healthy maternal weight gain
- Regulates your blood pressure
- Reduces risk of developing anemia
- Ensure healthy birth weight for the baby
- Aids digestion and prevents constipation
- Promotes eyesight and tissue development in the baby
- Enhances eye health
- Lowers cholesterol levels
- Strengthens the baby's immune system
- Ensures healthy teeth and bones development in the baby
- Prevents neural tube defects
Nutritional Value of Vegetable Cutlets:
Although the nutritional value of vegetable cutlets depends on the vegetables used to prepare them, one Indian style vegetable cutlet contains approximately:
- Calories: 44
- Protein: 1.3 g
- Carbohydrates: 8 g
- Fiber: 1.7 g
- Fat: 0.7 g
- Cholesterol: 0 mg
- Vitamin A: 184.1 mcg
- Vitamin C: 2.3 mg
- Folic Acid (Vitamin B9): 8.2 mcg
- Calcium: 33.3 mg
- Phosphorus: 70.8 mg
- Potassium: 71.1 mg
- Iron: 0.6 mg
- Zinc: 0.3 mg
The best vegetables to eat during pregnancy include:
- Sweet Potatoes
- Bell peppers
- Green peas
- Dark leafy greens
You can use any of their combinations to prepare cutlets. Make sure you wash them thoroughly before using them.
Is it safe to eat vegetable cutlets during pregnancy?
Yes. Vegetable cutlets are safe to consume during pregnancy. Go ahead and add them to your maternal diet.
How many vegetable cutlets should I eat during pregnancy?
One or two servings of four cutlets are sufficient to satiate your pregnancy cravings.
How to prepare vegetable cutlets for pregnancy?
Use mashed potatoes as the base and mix in chopped paneer, leafy greens, mincemeat, and chopped vegetables to make your Tikki.
To ensure your Tikki doesn't stick to the pan, just enough oil and bake it from both sides. Once it's prepared, enjoy it with coriander or mint for extra iron.
Also Read: Whole Wheat Sandwich Pregnancy Snacks
With several healthy snacking options mentioned above and in previous articles, you can easily keep up the constant supply of energy and nutrients for both you and your unborn baby. As a precaution, you should also be aware of what not to eat during pregnancy.
Have a healthy and nutritious pregnancy!