Best Sleeping Positions During Pregnancy (Video)
The best sleep position during pregnancy is 'SOS' (sleep on side)
Experts recommend lying on your left side (While either side is okay, left is best):
- It Improves circulation
- Allows the best blood flow to the fetus, uterus, and kidneys
- Enables a good supply of nutrients and oxygen to the placenta
- Take the pressure off your liver
As per APA, pregnant women should avoid sleeping on their back and their stomach.
During pregnancy, it's crucial to see that you're sleeping in a proper position. Therefore consult your doctor about what they recommend.