Best Sleeping Positions During Pregnancy - Video

The best sleep position during pregnancy is "SOS" (sleep on side)

Experts recommend lying on your left side (While either side is okay, left is best):

  • It Improves circulation
  • Allows the best blood flow to the fetus, uterus, and kidneys
  • Enables a good supply of nutrients and oxygen to the placenta
  • Take the pressure off your liver

As per APA, pregnant women should avoid sleeping on their back and their stomach.

During pregnancy, it's crucial to see that you're sleeping in a proper position. Therefore consult your doctor about what they recommend.

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