Pregnancy Mood Swings - Video

Mood swings are very common during pregnancy, and there are physical, physiological, and mental explanations for these emotions.

Here are some tips for managing pregnancy mood swings:

  • Ditch the guilt: Mood swings are normal, don't feel guilty
  • Take good care of yourself, by getting enough sleep; exercising regularly, eating healthy food
  • Pamper yourself: watch your favorite movie, read your favorite book, eat your favorite food
  • Manage your stress: try prenatal massage, go for a walk, try a pregnancy yoga class or meditation
  • Spend time with your partner, friends, and family members
  • Listen to some good music

Also, talk to your doctor, especially if mood swings are becoming frequent and intense.

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