Morning sickness is nausea and vomiting that occurs during pregnancy. It is also known as pregnancy sickness. As per study, nearly 80% of expectant mothers experience nausea and vomiting.
The exact reason for pregnancy sickness is still known, but it is considered a healthy pregnancy. It starts around the six weeks of pregnancy, usually gets worse around nine weeks. Generally, it goes away by 14 weeks
You can try these home or natural remedies to handle nausea and vomiting:
- Eat bland, easy-to-digest solids like Bananas🍌, toast🍞, rice🍚, and applesauce
- Ginger- numerous studies have shown that ginger really does reduce nausea and vomiting in pregnancy. You can try ginger tea, ginger candies, ginger biscuits or crystallized ginger
- Eat small, frequent meals
- Vitamin B6-Try 25 mg of vitamin B6, three times a day, in addition to your prenatal vitamins
- Stay hydrated: Try to drink 8 to 12 cups (64 to 96 ounces) of water every day
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