Tips for a Healthy Pregnancy - Video

Tips for a Healthy Pregnancy

  1. Exercise regularly (at least 30 minutes of moderate-intensity exercise per day on 5 days each week)
  2. Stay hydrated- Drink plenty of fluids (8 to 12 cups, 2 to 3 liters of water every day)
  3. Eat folate-rich foods (like cabbage, cauliflower, lentils, oranges)
  4. Meditation - reduced stress and anxiety in pregnant women
  5. Take a prenatal vitamin
  6. Kegel - consult your doctor about the correct way to perform a Kegel, or if you are experiencing pain while doing them
  7. Get comfortable shoes
  8. Invest in maternity clothes
  9. Eat well-balanced healthy diet
  10. Avoid alcohol and limit Caffeine
  11. Eat small, frequent meals
  12. Get enough sleep

*Disclaimer*

Above information does not intend to substitute professional medical advice, diagnosis, or treatment. Please consult your doctor first before making changes to your routine.

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