Tips for a Healthy Pregnancy (Video)

Tips for a Healthy Pregnancy

  1. Exercise regularly (at least 30 minutes of moderate-intensity exercise per day on 5 days each week)
  2. Stay hydrated- Drink plenty of fluids (8 to 12 cups, 2 to 3 liters of water every day)
  3. Eat folate-rich foods (like cabbage, cauliflower, lentils, oranges)
  4. Meditation - reduced stress and anxiety in pregnant women
  5. Take a prenatal vitamin
  6. Kegel - consult your doctor about the correct way to perform a Kegel, or if you are experiencing pain while doing them
  7. Get comfortable shoes
  8. Invest in maternity clothes
  9. Eat well-balanced healthy diet
  10. Avoid alcohol and limit Caffeine
  11. Eat small, frequent meals
  12. Get enough sleep


Above information does not intend to substitute professional medical advice, diagnosis, or treatment. Please consult your doctor first before making changes to your routine.

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