Tips for a Healthy Pregnancy
- Exercise regularly (at least 30 minutes of moderate-intensity exercise per day on 5 days each week)
- Stay hydrated- Drink plenty of fluids (8 to 12 cups, 2 to 3 liters of water every day)
- Eat folate-rich foods (like cabbage, cauliflower, lentils, oranges)
- Meditation - reduced stress and anxiety in pregnant women
- Take a prenatal vitamin
- Kegel - consult your doctor about the correct way to perform a Kegel, or if you are experiencing pain while doing them
- Get comfortable shoes
- Invest in maternity clothes
- Eat well-balanced healthy diet
- Avoid alcohol and limit Caffeine
- Eat small, frequent meals
- Get enough sleep
*Disclaimer*
Above information does not intend to substitute professional medical advice, diagnosis, or treatment. Please consult your doctor first before making changes to your routine.
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