5 Effective Tips to Lose Weight After Pregnancy (Video)

1. Breastfeed your baby
   • Your body burns around 300-500 extra calories each day to produce milk.
   • This is equivalent to a 45-60 minute intense workout session.
2. Monitor your calorie intake:
   • Use a mobile calorie tracking app
   • Maintain a food diary
3. Avoid added sugar and refined carbs: They are high in calories and can increase weight. Popular sources of added sugars include:
   • Biscuits, Cakes, Pastries
   • White flour
   • Fruit juice, Sugary drinks
   • Any refined sugar

Reduce your sugar intake by avoiding processed foods and sticking to fresh fruits, vegetables, legumes, fish, eggs, nuts, yogurt

4. Do cardio exercises: Moving your body can help you burn extra calories. Do cardio such as:
   • Walking
   • Jogging
   • Running
   • Cycling
   • Interval training
5. Include protein in your diet:
   • Decrease appetite
   • Boost metabolism
   • Reduce calorie intake
6. Healthy sources of protein include:
   • Eggs
   • Lean meats
   • Low mercury fish
   • Legumes
   • Dairy products
   • Nuts and seeds

Keep your goals realistic. Eat healthy, nutritious food. Do Pregnancy friendly exercise regularly. Stay hydrated and rest.

View this post on Instagram

A post shared by Maternity & Nursing Clothes (@thewobblywalk)