What Not to Eat When You're Pregnant (Video)

Eating a healthy and balanced diet is very important for a healthy pregnancy.

There are some foods you should not eat or drink when you're pregnant

• Alcohol
• High amounts of Caffeine (limit to ~2 cups per day)
• Raw or undercooked meat, fish & eggs
• Pre-packaged salads
• Unpasteurized milk, cheese & fruit juice
• High mercury fish
• Processed junk foods
• Unwashed fruit & vegetables
• Raw Sprouts. Only eat them thoroughly cooked.

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