What Not to Eat When You're Pregnant - Video

Eating a healthy and balanced diet is very important for a healthy pregnancy.

There are some foods you should not eat or drink when you're pregnant

  • Alcohol
  • High amounts of Caffeine (limit to ~2 cups per day)
  • Raw or undercooked meat, fish & eggs
  • Pre-packaged salads
  • Unpasteurized milk, cheese & fruit juice
  • High mercury fish
  • Processed junk foods
  • Unwashed fruit & vegetables
  • Raw Sprouts. Only eat them thoroughly cooked.
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