10 Tips for a Healthy Pregnancy (Video)
- Take a prenatal vitamin
- Eat a well-balanced diet
- Take small but frequent meals
- Don’t overeat. Track your weight gain
- Stay hydrated (8 to 12 cups every day)
- Limit caffeine
- Don’t drink alcohol
- Get comfortable clothes & shoes
- Get enough sleep
- Exercise regularly (15-20 minutes every day)
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