10 Tips for a Healthy Pregnancy (Video)

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  1. Take a prenatal vitamin
  2. Eat a well-balanced diet
  3. Take small but frequent meals
  4. Don’t overeat. Track your weight gain
  5. Stay hydrated (8 to 12 cups every day)
  6. Limit caffeine
  7. Don’t drink alcohol
  8. Get comfortable clothes & shoes
  9. Get enough sleep
  10. Exercise regularly (15-20 minutes every day)

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